On my own journey to overcome emotional eating and feel confident in my body, I made a few mistakes:

• I relied on quick fixes and unsustainable diets

• I ignored the emotional and mental roots of my eating issues

• I believed willpower alone could solve my challenges with food

• I wasted money on unused gym memberships, felt guilty when my motivation faded, and lost sleep over how I looked and felt

These approaches only led to guilt, frustration, and sleepless nights, worrying about my health and body.

I felt trapped in a cycle of emotional eating, unable to break free no matter how hard I tried.

I paid for gym memberships I barely used, and the excitement of a new plan would fade after just a few days.

The weight of guilt was overwhelming every time I fell back into old patterns.

The worst part was feeling like a failure, believing I’d never get out of this rut.

But I discovered that the real issue wasn’t my lack of discipline; it was the unresolved emotions and beliefs driving my habits.

Once I addressed these, everything changed.

I stopped using food as a crutch and started nourishing my body in a way that felt natural and sustainable.

With the new stress management tools that I learned, slowly my mind became more quiet, the overwhelm faded away...

... and I learned to set boundaries and tend to my own needs.

I learned that beyond the busyness of life, work, motherhood, and all the other hats I have to wear...

... I matter.

Now, it’s been 3 years since I’ve been consistently active and emotionally resilient.

I no longer diet or obsess over food, and I’ve maintained a stable weight without the highs and lows.

More importantly, I’ve found peace with food and myself.

If you struggle with emotional or binge eating, I understand how exhausting and isolating it can feel.

But it doesn’t have to be this way.

I want to guide you to uncover the emotional triggers behind your eating habits and develop healthier ways to cope with lives challenges.

We’ll work together to create a balanced approach to eating that honors your emotions without letting them control you.

No more guilt or shame... just a sense of peace and ease around food.

There is a beautiful life waiting for you beyond the chains of the frustration and overwhelm you have been feeling.

And I'm ready to help you break free.

​​Talk soon! ~ Shokouh, Founder Divinely Lean