I love playing with my dogs, going to the gym, nerding over healthy eating and nutrition, herbs, and super foods.
If you feel stuck in an exhausting cycle of overeating, guilt, and self-judgment, you're not alone. Emotional eating isn’t about willpower—it’s a mind-body-emotion issue. Your cravings, habits, and urges are deeply connected to your nervous system, emotions, and subconscious beliefs—things that diets and quick fixes simply don’t address.
As a hypnotherapist and emotional eating specialist, I take a deeper approach that sets me apart from traditional coaching.
Using a blend of subconscious reprogramming, nervous system regulation, and practical strategies, I’ll help you uncover and heal the root causes of your struggles with food. You’ll learn how to regulate emotions without turning to eating, build self-trust, and finally feel at peace in your body.
This isn’t about restriction or control—it’s about understanding yourself on a whole new level. You don’t have to navigate this alone. Let’s create a path to true food freedom together.
This is your chance to have me take a deep dive into your world, pinpoint what’s keeping you stuck, and tell you exactly what you should do to break free from binge and emotional eating. PLUS - You will receive a guided hypnosis meditation recorded just for you.
Say goodbye to feeling out of control around food with my free Cravings Swap Guide! Inside, you’ll find 50 healthy alternatives to emotional eating, tailored to specific triggers like stress, boredom, or overwhelm. Not only will you discover satisfying swaps, but you’ll also gain insight into what your cravings might really be telling you. This guide is designed to help you break the cycle of guilt and frustration, so you can take the first step toward a balanced and empowered relationship with food.
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