Emotional Eating
& Binge Eating Freedom
with Shokouh
Free resources for you!
Need help deciding? Send me a DM on Instagram and I'll be happy to assist.
free HYPNOSIS MEDITATION
Manage Stress & Find Peace With Food While You Relax
What you will get:
Recorded hypnosis meditation for women who struggle with binge and emotional eating
Stress management & nervous system regulation
Rewire your mind to feel more relaxed around food
free E-GUIDE
The Ultimate Craving Swap List
20 emotional reasons for emotional eating
Trigger Insights: Understand what your cravings might really be telling you about your emotions and needs
Guilt-Free Strategies: Break the cycle of guilt and frustration with simple, empowering choices
First Step to Freedom: Start building a balanced, empowered relationship with food today
What you will get:
free Step by Step guide
Learn how to overcome emotional eating in this step by step guide
What you will get:
Learn your body's hunger and fullness cues
Learn effective tools to stop binge and emotional overeating
Learn how to handle your comfort cravings in the moment
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